Is the goal to always be productive?
Always being “on” and maximising our productivity sounds good in theory. Like it’s the right strategy that will get you closer to your end goal faster.
The reality is very different though.
We’re human. We need rest. Our brains have a finite attention span and ability to focus.
With that in mind, it’s important for all of us to be aware of what season we’re in. Whether that’s growth, a bit more work/life integration or reinvention. In this way we can ensure that we’re getting the rest we need and being purposefully productive.
In this week’s episode of The Aligned Achiever Podcast, I’m running through a playbook so that you can manage your stress and optimise your energy by beginning with understanding the season of life that you’re in.
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In this Episode We Explore:
- The seasons we cycle through in our lives and careers (there are 3 main ones and 4 micro ones)
- Why managing your stress requires you to begin with the end in mind
- What “Energy Management” is and how you can manage your energy
- Avoiding burnout by addressing your fundamental beliefs and stories
Resources Mentioned:
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If you’re feeling stuck in your career, know that what you’re currently doing is unsustainable but don’t know where to start moving in the direction you want again, this is your starting point.
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