Practical advice to support you with your career, business, money, beating burnout, creating life/work balance and getting it all done. 

I will support you to get unstuck and build the life and business of your dreams. 


When you’re busy…the topic of menopause might seem like something to put into the “I’ll get to it later basket.” Especially if you’re in your 20’s, 30’s and early 40’s. The truth is menopause is an evitable part of every woman’s journey and it WILL have an impact on your life and career. And usually when you are at the top of your game career wise. So it’s wise to think about now. There is very little information out there for women in their 30’s and 40’s about menopause and yet this is the period of our lives when we can first begin to experience symptoms and also proactively do something to support ourselves in that inevitable transition that will come. I don’t know anyone better to talk about this topic with than Dr. Laurena Law, a general practice doctor with training in Nutritional Medicine, Anti-Aging and Aesthetic Medicine. Laurena has a keen passion for lifestyle, integrative medicine and health longevity. In today’s episode of the podcast with Dr. Laurena Law we’re exploring how menopause can impact your work and career and why it’s so important to think about it even when you’re in your 30’s.

Menopause + Work: Why This Matters Even If You’re in Your 30’s


Have you ever been asked at an event…. “So what do you do?” How do you feel about that question? For me, I find it hard to answer…before I go to an event I wonder how do I best describe what I do succinctly and easily? Underneath this question lies so many stories we tell ourselves about our identity, our work and ultimately our self worth. We live in a world that wants to define our self worth by what it is that we do, who we work for, what our title is or how much we’re earning…In today’s episode of the podcast I’m exploring three frames to support you in unraveling your self worth from what it is that you do, so that you can remember the core truths around who you are.

You Are Not Your Job Title: How to Unravel Your Self Worth From What You Do


Have you ever wanted to change a pattern of behaviour? And asked yourself the question…How do I change this?

There are three processes that are involved in behaviour change regardless of what behaviour you are changing.

Maybe you want to speak up more in meetings, maybe you’re procrastinating on going to the gym or eating well, maybe you’re a people pleaser in the workplace and it really bugs you.

In today’s episode of the podcast I’m exploring the number one area to focus on in order to change a pattern of behaviour that’s something you would like to change.

The #1 Area to Focus on to Stop Holding Yourself Back


Your Achievement Style drives your decision making, fuels your career life and helps you live your most inspired and aligned life.

We often think that knowing what’s right for us should be simple, but along the journey of life, we get taught that what we think or feel is “wrong” or bad and so our wires get crossed and we start to doubt ourselves and stop listening to our intuition.

In today’s episode of the podcast I’m diving into each of the 6 Achievement Styles in greater depth so you can use your achievement style as a tool to support you where you are in your life right now to understand what it is that motivates you and to make aligned decisions.

The 6 Achievement Styles Debunked


I am so excited to be coming to you with a refresh, revamp, and reinvention.

Reinvention is really the theme of today’s podcast.

In this episode we’re going to be diving into the 5 signs that it’s your time for a reinvention, and a little backstory on why I decided to revamp the podcast.

5 Signs It’s Time For a Reinvention (+ Why I’m Revamping the Podcast)





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