Beyond Hustle: Building Resilience and Preventing Burnout with Smart Habits and Systems

September 3, 2023

< back to blog home

Ep 77. Beyond Hustle: Building Resilience and Preventing Burnout with Smart Habits and Systems


It’s time to hit pause.


When we’re always planning our future and looking ahead to what’s next, it’s no wonder we end up stressed and hustling to get to the next stage in our career.


This constant state of being “on” and hustling to be more and more productive is not sustainable and inevitably leads to burnout.


Whilst there are stages of our careers and lives for growth and we often find ourselves doing a little extra when we’re in this stage, it’s important to also have times in our career where we’re not hustling and grinding so that we can avoid burnout.


And to take a minute to think strategically about how we can work smarter rather than harder to achieve our goals. This is where systems and structures come into play. 


In this episode of The Aligned Achiever podcast we’re exploring how you can move beyond hustle to prevent burnout by building resilience and implementing smart habits and systems in your life that support your goals.





In this Episode We Explore:

  • The dangers of constantly future planning and why it’s important to move beyond hustle culture
  • The 3 traits of burnout
  • Why we need to build resilience to prevent and recover from burnout
  • How you can build systems and habits that work for you in your career


Resources Mentioned:



Masterclass: The 3 Secrets to Beat Burnout

Manage your stress, reclaim your time and feel energised to achieve the goals that actually matter to YOU.

On Tuesday September 12th I’m bringing you a one hour masterclass to help you get clear on identifying the phase of burnout you’re in and your next best step to take as well as the 3 secrets to beat burnout (that don’t involve bubble baths, crystals or a massage) and how you can build emotional resilience even when you feel like you’re hanging on by a thread.

You’ll walk away from our time together knowing where you can make progress now to beat the cycle of constant stress and busyness and start getting closer to your goals.


Did You Enjoy This Episode?

If you enjoyed this episode and the podcast generally, I have a favour to ask 😍 Please take two minutes to subscribe, and to write a rating and a review. 

You can do that on Apple Podcasts right now by clicking here. If you are an Android user, you can follow the podcast on Spotify here. Those actions will help the podcast reach more people, and I would be truly grateful. Thank you so much.

Leave a Reply

Your email address will not be published. Required fields are marked *




© the neon life society t/a siobhan barnes

privacy policy