Have you ever wanted to change a pattern of behavior?
And asked yourself the question…
How do I change this?
There are three processes that are involved in behaviour change regardless of what behaviour you are changing. Maybe you want to speak up more in meetings, maybe you’re procrastinating on going to the gym or eating well, maybe you’re a people pleaser in the workplace and it really bugs you.
In today’s episode of the podcast I’m exploring the number one area to focus on in order to change a pattern of behaviour that’s something you would like to change.
In this Episode We Explore:
- The three areas that make up our patterns of behaviour
- How you can change the beliefs you have about yourself
- The core belief that I see holding women back
- Where to start when you want to change a pattern of your behaviour
- James Clear Book, Atomic Habits: https://jamesclear.com/atomic-habits
If you want to discover more about what drives you so you can start to navigate and build your career based around joy and flow you can still catch the replay of my Harness Your Achievement Style Masterclass.
If you enjoyed this episode and the podcast generally, I have a favour to ask Please take two minutes to subscribe, and to write a rating and a review.
You can do that on Apple Podcasts right now by clicking here. If you are an Android user, you can follow the podcast on Spotify here. Those actions will help the podcast reach more people, and I would be truly grateful. Thank you so much.
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