The 3 Secrets to Go From Flat and Exhausted to Flow and Energy

September 17, 2023

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Ep 78. The 3 Secrets to Go From Flat and Exhausted to Flow and Energy


If you want to make aligned decisions in your career, it requires you to be in the best headspace possible. To feel relaxed, at peace, and ultimately, in a state where you can make these big decisions.


For so many women though, they are chronically stressed, overwhelmed and burnt out, making it increasingly difficult to achieve our big goals and desires.


This is why it is so important that you know how to reclaim your energy and provide yourself with the capacity to be able to choose to go after what it is you desire.


In this episode of The Aligned Achiever podcast we take a look at why it is so important that we address burnout both individually and as a society, and the 3 secrets to beating burnout and getting back on track in your career and your decision making.






In this Episode We Explore:

  • The 3 secrets to getting back on track when you’re feeling flat and exhausted
  • Why women need to address burnout and reclaim their energy
  • Intentionally designing your life and career to manage stress


Resources Mentioned:


Want to go deeper into the 3 Secrets to Beat Burnout?

There’s still time to catch the replay of the masterclass that I ran last week that dives into what we explored in this week’s episode in greater depth. 

You can read more and catch the replay right away by clicking the button below:


Non-Linear Movement Class


Need support to manage your stress and feel all the feelings of flatness, exhaustion and tiredness?

If you answer YES, I’ve got you! 

On Tuesday September 26th I am hosting the next in a series of Non-Linear Movement Classes.

This hour long online, mind-body connection session is designed to release tension, restore energy and bring you closer to making aligned decisions.

If you’ve been finding yourself feeling stressed, overwhelmed or overthinking your decisions, these movement classes will help you to connect with your inner landscape to explore and release the physical and emotional closures within your body so that you can open your access to your innate body wisdom.

Learn more about the Non-Linear Movement and sign up below.


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