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Women are 32% more likely to experience burnout than men.

Female senior leaders are 60% more likely to provide emotional support to their teams, more likely to ensure the team’s workload is manageable and help their team navigate work life challenges.

Women who are climbing the corporate ladder, who are ambitious and driven, often end up considering downshifting their careers because they end up feeling like the odds are stacked against them.

For a lot of women, likeability and success go hand in hand, which can translate to not wanting to disappoint their team or managers and saying “yes” even when their plate is already overflowing.

Holding boundaries is often perceived as being difficult or hard to deal with, and underneath that I often see one of 4 things contributing to this difficulty in holding boundaries.

In this episode of The Aligned Achiever podcast we take a look at these 4 things in greater depth.

It’s time to hit pause.

When we’re always planning our future and looking ahead to what’s next, it’s no wonder we end up stressed and hustling to get to the next stage in our career.

This constant state of being “on” and hustling to be more and more productive is not sustainable and inevitably leads to burnout.

Whilst there are stages of our careers and lives for growth and we often find ourselves doing a little extra when we’re in this stage, it’s important to also have times in our career where we’re not hustling and grinding so that we can avoid burnout.

And to take a minute to think strategically about how we can work smarter rather than harder to achieve our goals. This is where systems and structures come into play.

In this episode of The Aligned Achiever podcast we’re exploring how you can move beyond hustle to prevent burnout by building resilience and implementing smart habits and systems in your life that support your goals.

When we leave the minor stresses and challenges of life unchecked they can accumulate to a point where we make knee jerk decisions to our life or career or find ourselves in a health crisis.

The good news is that it takes time to get to the point of full blown burnout where you’re unable to weigh up decisions, see opportunities and find your mental and physical health deteriorating.

That means that by knowing the 12 stages of burnout and how you can identify where you’re at in those stages, you can take the steps you need to step away from the cycle before you make a decision that you may end up regretting.

In this episode of The Aligned Achiever podcast we’re exploring the 12 stages of burnout so you can identify the stage you’re in at any time and 3 steps that you can use to recover from burnout and get back on the life and career path that you want to be on.

When we find extra on our plates, it’s easy to slip into survival mode.

When we’re in survival mode, we’re basically just making sure everything that needs to get done gets done.

You may have slipped into survival mode because you’ve been juggling kids on their summer holidays with your full workload, maybe you have a sick family member or someone who’s needed more of your support recently, or maybe you’ve just been saying yes a lot and now your plate is overflowing.

In this episode of The Aligned Achiever podcast we’re exploring the signs that you may have inadvertently slipped into survival mode and 3 questions to ask yourself to begin taking control of what it is that you’re ready to step into for the rest of 2023.

People feel overwhelmed all the time.

We live in a busy, fast-paced environment. That’s just what the modern world is.

Being able to regulate our nervous system to support ourselves through stressful moments and life periods is an essential part of managing overwhelm and the burnout that can follow.

Both our mind and body play integral roles in navigating the world we live in, which is one of the reasons why I believe understanding the mind-body connection and the role energetics plays in our lives is so important.

In this episode of The Aligned Achiever podcast we’re exploring the stress and overwhelm that so many women struggle with, the mind-body connection and the lesser known ingredients for dealing with stress and overwhelm and navigating away from burnout.

How does Barbie relate to burnout?

Barbie is an iconic representation of the “ideal woman” in society.

She symbolises the unattainable perfection that we as women often strive to achieve and the limitless potential that we as women have.

Sounds empowering, right?

Barbie can do it all, and while that may seem empowering, the idea that doing it all is what will make you happy and worthwhile is so deeply ingrained in our culture that it places an immense burden on women to achieve the unattainable.

In this episode of The Aligned Achiever podcast we’re exploring how Barbie relates to burnout in the modern women, how this relates to you and the steps you can take to break free from the cycle of burnout.

When burnout is left unchecked, you eventually get to the point where you can’t continue on.

Hustle culture is so glorified.

The idea of doing more and saying yes to more is so ingrained in us as a society that we keep saying yes, and putting more on our plate until we physically, mentally and emotionally are unable to keep at that adrenaline filled pace.

There are subtle signs that you might be heading towards burnout, that when addressed in the earlier stages can keep you on the meaningful track where you want to be.
Whether that’s to keep at your career for the longer term in more sustainable ways or to be in a good headspace to plan your pivot, test out alternative ideas and make a decision on where to next.

In this episode of The Aligned Achiever podcast we’re exploring the 5 subtle signs that burnout is showing up in your life and why it is so incredibly important that you address these signs now rather than later.

There are a number of phases to creating a career you love.

A common theme amongst all the different seasons of your career journey is centering your well-being and ensuring that you’re moving forward without burning yourself out.

Each of us has skills and talents and gifts that we’re here to share, and because we’re swimming in a culture of hustle, it can take a toll on our health and make us feel like we’re falling behind.

In this episode of The Aligned Achiever podcast I’m talking about how you can succeed in your own version of a purpose-driven career without it taking a toll on your emotional or physical health, your relationships or any other part of your life that is important to you.

Does the success in your career feel like golden handcuffs that are keeping you stuck?

We live in a culture that assumes that money is happiness, more is better, the higher up the ladder we climb, the better life will be.

Yes, money and financial security is needed, but I’ve spoken to a number of women who have incredibly successful careers, but they’re not happy.

It’s easy to get caught up in chasing success, but if it comes at the expense of our relationships, our values or what we truly desire to create in our lives, then it’s time to do a check in to see if it’s time for a reset and re-evaluation.

In this episode of The Aligned Achiever podcast I’m talking about what to do when you have all the trappings of material success, perhaps a seven figure salary or a certain job title, but deep down you’re not happy, an the signs to look out for so you can know when it’s time to make a change.