SB

I work with women and men who identify as high achievers. Individuals who want to do a lot and who’s work deeply matters to them. But high standards and expectations, they can tend to struggle with burnout, overwhelm, perfectionism and more.

In today’s episode I want to share with you what I wish I knew back when I was in corporate about to say goodbye. Because the real reason you may feel like quitting isn’t what you think. And I’d hate for you to cut short your career prematurely.

Longer work hours and increased demands at home means that many of us are facing new stressors across all domains of life.

As we continue to navigate the pandemic, these stressors are more persistent and indefinite – increasing our risk of burnout

Ever been told that you’re “too sensitive”?

Been given the eye roll and told you’re “overly emotional”

Maybe you pick up on other people’s feelings and find it hard to separate your energy out from others….

In this episode, we explore 3 reasons why it’s important to stop the hustle culture so that you can sustainably achieve those soul aligned goals instead.

In this episode we explore the shadow side of self development and how to know if you’re getting caught in the shadows of perpetual thought loops and feeling like you’re “not enough” or “there yet.”

I thought that taking time off would set me back, turns out I was wrong. Here are 3 unexpected lessons I learned taking an extended break.