Practical advice to support you with your career, business, money, beating burnout, creating life/work balance and getting it all done.
I will support you to get unstuck and build the life and business of your dreams.
Have you ever read a book or had an experience that changed your life and got you thinking about the world differently?
For me, that book is âUntamedâ by Glennon Doyle. This book gave language to some of the challenges that I see myself and women at large facing when it comes to pursuing a career path of purpose both personally and professionally.
Many women have been conditioned and socialised into this impossible standard of the âperfect womanâ and being Untamed is about breaking out of that mould.
In todayâs episode of the podcast Iâm diving into what an Untamed CEO is, what it looks like and why we need more Untamed CEOâs in the world.
When youâre busyâŠthe topic of menopause might seem like something to put into the âIâll get to it later basket.â Especially if youâre in your 20âs, 30âs and early 40âs.
The truth is menopause is an evitable part of every womanâs journey and it WILL have an impact on your life and career. And usually when you are at the top of your game career wise. So itâs wise to think about now.
There is very little information out there for women in their 30âs and 40âs about menopause and yet this is the period of our lives when we can first begin to experience symptoms and also proactively do something to support ourselves in that inevitable transition that will come.
I donât know anyone better to talk about this topic with than Dr. Laurena Law, a general practice doctor with training in Nutritional Medicine, Anti-Aging and Aesthetic Medicine. Laurena has a keen passion for lifestyle, integrative medicine and health longevity. In todayâs episode of the podcast with Dr. Laurena Law weâre exploring how menopause can impact your work and career and why itâs so important to think about it even when youâre in your 30âs.
Have you ever been asked at an eventâŠ. âSo what do you do?â How do you feel about that question? For me, I find it hard to answerâŠbefore I go to an event I wonder how do I best describe what I do succinctly and easily?
Underneath this question lies so many stories we tell ourselves about our identity, our work and ultimately our self worth. We live in a world that wants to define our self worth by what it is that we do, who we work for, what our title is or how much weâre earningâŠ
In todayâs episode of the podcast Iâm exploring three frames to support you in unraveling your self worth from what it is that you do, so that you can remember the core truths around who you are.
Have you ever wanted to change a pattern of behaviour? And asked yourself the questionâŠHow do I change this?
There are three processes that are involved in behaviour change regardless of what behaviour you are changing.
Maybe you want to speak up more in meetings, maybe youâre procrastinating on going to the gym or eating well, maybe youâre a people pleaser in the workplace and it really bugs you.
In todayâs episode of the podcast Iâm exploring the number one area to focus on in order to change a pattern of behaviour thatâs something you would like to change.
Your Achievement Style drives your decision making, fuels your career life and helps you live your most inspired and aligned life.
We often think that knowing whatâs right for us should be simple, but along the journey of life, we get taught that what we think or feel is âwrongâ or bad and so our wires get crossed and we start to doubt ourselves and stop listening to our intuition.
In todayâs episode of the podcast Iâm diving into each of the 6 Achievement Styles in greater depth so you can use your achievement style as a tool to support you where you are in your life right now to understand what it is that motivates you and to make aligned decisions.
The motivation behind renaming the podcast to The Aligned Achiever last year came from a lifelong fascination I have of trying to understand what makes people tick.
Whilst there are things we can learn and do in the realm of productivity and efficiency to get things done, deep down weâre all motivated in different waysâŠand different strategies work for different people.
Weâre individuals, weâre unique and applying cookie cutter formulas for âsuccessâ doesnât work.
In todayâs episode of the podcast I share with you how you can begin to navigate and build your career based on your Achievement Style and gain an insight into the way you are motivated and how you operate so that you can work with yourself instead of making things harder than they need to be.
In todayâs episode weâre talking about what to do when you know that something is ok or âgood enoughâ, but something feels off and isnât quite right for you.
In todayâs episode of the podcast I share with you a 3 step framework to think about how to approach the question of âAm I in the right place?â because pretending like everything is OK and just grinding harder isnât the best course of action.
Around this time of year when bonuses are being paid out it can be a natural opportunity to reflect on whether things are going well or if itâs time to move on to the next thing.
In todayâs episode weâre talking about what to do when you know that something is ok or âgood enoughâ, but something feels off and isnât quite right for you.
In todayâs episode of the podcast I share with you a 3 step framework to think about how to approach the question of âAm I in the right place?â because pretending like everything is OK and just grinding harder isnât the best course of action.
If youâve had a slow start to 2023 and havenât found your energy yet, or havenât picked up momentum since the holidays Iâve got your back.
In todayâs episode weâre talking about a simple anchor to guide your 2023 especially when life happens.
In this episode weâre focusing on how you can stay focused with your goals and take action on whatâs important for you this year even if life throws curveballs your way.
In todayâs episode weâre talking about a simple anchor to guide your 2023 especially when life happens.
In this episode weâre focusing on how you can stay focused with your goals and take action on whatâs important for you this year even if life throws curveballs your way.
Today weâre diving into a step by step guide to planning your 2023 for more meaning and less burnout.
This is the last episode of The Aligned Achiever for 2022 and I wanted to make sure that you had something to work with as you go into the holiday period.
In this episode Iâm guiding you through an A to Z of how you can break down your 2023 planning into tangible projects and goals, and how to make sure that youâre doing the things that matter and not burning yourself out.
I canât believe weâre in December already! It always surprises me how fast time goes and how slowly it can go at the same time.
So often we are focused on setting new goals, and what we need to do to move forward, but to be honest, one of the most effective things we can do is reflect on what has been working and what hasnât and use that as fuel to change things up if needed or hit the reset button.
In this episode, I share some of my reflections on what my top five life and career lessons have been from 2022 to support you with coming up with what some of your lessons might have been.
PHOTOGRAPHY BY annie yuen
SITE DESIGNED BY EM SHOP
TERMS
© the neon life society t/a siobhan barnes
privacy policy