SB

When you’re busy…the topic of menopause might seem like something to put into the “I’ll get to it later basket.” Especially if you’re in your 20’s, 30’s and early 40’s.

The truth is menopause is an evitable part of every woman’s journey and it WILL have an impact on your life and career. And usually when you are at the top of your game career wise. So it’s wise to think about now.

There is very little information out there for women in their 30’s and 40’s about menopause and yet this is the period of our lives when we can first begin to experience symptoms and also proactively do something to support ourselves in that inevitable transition that will come.

I don’t know anyone better to talk about this topic with than Dr. Laurena Law, a general practice doctor with training in Nutritional Medicine, Anti-Aging and Aesthetic Medicine. Laurena has a keen passion for lifestyle, integrative medicine and health longevity. In today’s episode of the podcast with Dr. Laurena Law we’re exploring how menopause can impact your work and career and why it’s so important to think about it even when you’re in your 30’s.

Have you ever been asked at an event…. “So what do you do?” How do you feel about that question? For me, I find it hard to answer…before I go to an event I wonder how do I best describe what I do succinctly and easily?

Underneath this question lies so many stories we tell ourselves about our identity, our work and ultimately our self worth. We live in a world that wants to define our self worth by what it is that we do, who we work for, what our title is or how much we’re earning…

In today’s episode of the podcast I’m exploring three frames to support you in unraveling your self worth from what it is that you do, so that you can remember the core truths around who you are.

Have you ever wanted to change a pattern of behaviour? And asked yourself the question…How do I change this?

There are three processes that are involved in behaviour change regardless of what behaviour you are changing.

Maybe you want to speak up more in meetings, maybe you’re procrastinating on going to the gym or eating well, maybe you’re a people pleaser in the workplace and it really bugs you.

In today’s episode of the podcast I’m exploring the number one area to focus on in order to change a pattern of behaviour that’s something you would like to change.

Your Achievement Style drives your decision making, fuels your career life and helps you live your most inspired and aligned life.

We often think that knowing what’s right for us should be simple, but along the journey of life, we get taught that what we think or feel is “wrong” or bad and so our wires get crossed and we start to doubt ourselves and stop listening to our intuition.

In today’s episode of the podcast I’m diving into each of the 6 Achievement Styles in greater depth so you can use your achievement style as a tool to support you where you are in your life right now to understand what it is that motivates you and to make aligned decisions.

The motivation behind renaming the podcast to The Aligned Achiever last year came from a lifelong fascination I have of trying to understand what makes people tick.

Whilst there are things we can learn and do in the realm of productivity and efficiency to get things done, deep down we’re all motivated in different ways…and different strategies work for different people.

We’re individuals, we’re unique and applying cookie cutter formulas for “success” doesn’t work.

In today’s episode of the podcast I share with you how you can begin to navigate and build your career based on your Achievement Style and gain an insight into the way you are motivated and how you operate so that you can work with yourself instead of making things harder than they need to be.
In today’s episode we’re talking about what to do when you know that something is ok or “good enough”, but something feels off and isn’t quite right for you.

In today’s episode of the podcast I share with you a 3 step framework to think about how to approach the question of “Am I in the right place?” because pretending like everything is OK and just grinding harder isn’t the best course of action.

Around this time of year when bonuses are being paid out it can be a natural opportunity to reflect on whether things are going well or if it’s time to move on to the next thing.

In today’s episode we’re talking about what to do when you know that something is ok or “good enough”, but something feels off and isn’t quite right for you.

In today’s episode of the podcast I share with you a 3 step framework to think about how to approach the question of “Am I in the right place?” because pretending like everything is OK and just grinding harder isn’t the best course of action.

If you’ve had a slow start to 2023 and haven’t found your energy yet, or haven’t picked up momentum since the holidays I’ve got your back.

In today’s episode we’re talking about a simple anchor to guide your 2023 especially when life happens.

In this episode we’re focusing on how you can stay focused with your goals and take action on what’s important for you this year even if life throws curveballs your way.
In today’s episode we’re talking about a simple anchor to guide your 2023 especially when life happens.

In this episode we’re focusing on how you can stay focused with your goals and take action on what’s important for you this year even if life throws curveballs your way.

Today we’re diving into a step by step guide to planning your 2023 for more meaning and less burnout.

This is the last episode of The Aligned Achiever for 2022 and I wanted to make sure that you had something to work with as you go into the holiday period.

In this episode I’m guiding you through an A to Z of how you can break down your 2023 planning into tangible projects and goals, and how to make sure that you’re doing the things that matter and not burning yourself out.

I can’t believe we’re in December already! It always surprises me how fast time goes and how slowly it can go at the same time.

So often we are focused on setting new goals, and what we need to do to move forward, but to be honest, one of the most effective things we can do is reflect on what has been working and what hasn’t and use that as fuel to change things up if needed or hit the reset button.

In this episode, I share some of my reflections on what my top five life and career lessons have been from 2022 to support you with coming up with what some of your lessons might have been.